Training Log Archive: LenIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
12 PM
Orienteering 1:06:44 [3] 7.99 km (8:21 / km) +305m 7:01 / km
ahr:163 max:178 shoes: inov8 x-talon 190
RED - 6.7km 305m. ran 119% of course length.
A good run with only one medium mistake running past ctrl 19 and a few small ones. Could have cut more time off if I was in better shape and could have run more of the long legs.
Overall very happy with the finish of the DVOA season. Three consecutive events with no major errors.
A good run with only one medium mistake running past ctrl 19 and a few small ones. Could have cut more time off if I was in better shape and could have run more of the long legs.
Overall very happy with the finish of the DVOA season. Three consecutive events with no major errors.
Tuesday Nov 26, 2013 #
Walking 20:00 [3] 1.2 mi (16:40 / mi)
car inspection
Monday Nov 25, 2013 #
Wood splitting 1:30:00 [3]
half a cord with some nasty stuff.