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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  Orienteering1 48:12 2.73(17:38) 4.4(10:57) 155
  Swimming1 40:00 1.1(36:22) 1.77(22:36)
  Walking3 36:00 3.6(10:00) 5.79(6:13)
  Total5 2:04:12 7.43(16:42) 11.96(10:23) 155

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Sunday Mar 16, 2014 #

Orienteering 48:12 [3] 4.4 km (10:57 / km) +155m 9:19 / km
shoes: inov8 x-talon 190

:( I guess I need a refresher on how to use my garmin. After waiting at a cold start area what seemed like forever to link to satellites, I went to start and pressed the wrong button so I got nothing.
luckily I did fairly well and should be able to draw my route when RG is up. Nothing like my wondering at Batso :)
I walked portions of this as my endurance just was not there.

Friday Mar 14, 2014 #

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Black Box Cut #2

Thursday Mar 13, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Wednesday Mar 12, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Tuesday Mar 11, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

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