Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  Orienteering1 1:00:16 4.1(14:42) 6.6(9:08) 175
  Walking4 48:00 4.8(10:00) 7.72(6:13)
  Swimming1 35:00 1.0(35:00) 1.61(21:45)
  Total6 2:23:16 9.9(14:28) 15.93(9:00) 175

«»
1:00
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 23, 2014 #

12 PM

Orienteering 1:00:16 [3] 6.6 km (9:08 / km) +175m 8:04 / km
ahr:164 max:178 shoes: inov8 x-talon 190

6.6 km on Green 5.6km course 1.18%
Wow. What a close race... except for my bungle on ctrl 8. Up to then I was in 2nd place most of the race but behind 3 different people. I hope there are a bunch of route gadget entries.
so cool that this is posted before 7pm. I love looking at the splits. Guess I should go download my gps.
Rats... I missed control 8 by about 30m on the low side then spent another 5 minutes looking for it. I think I got pulled low by 2 other O'ers.
its only Monday and I'm ready for more orienteering.

Friday Mar 21, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

7 AM

Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2

Thursday Mar 20, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Wednesday Mar 19, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Tuesday Mar 18, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

« Earlier | Later »