Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Apr 19, 2014:

activity

time

miles

Orienteering

1:45:30

6.59

(16:01)

10.6

(9:57)

Walking

48:00

4.8

(10:00)

7.72

(6:13)

Swimming

35:00

1.1

(31:49)

1.77

(19:46)

Trail Jogging

18:20

1.71

(5.6/h)

2.75

(9.0/h)

Total

3:26:50

14.19

(14:34)

22.84

(9:03)

1:45

0:00

» now

Saturday Apr 19, 2014 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest

12 PM

Orienteering 1:45:30 [3] 10.6 km (9:57 / km)
ahr:162 max:182 shoes: inov8 x-talon 190

10.6km on a 8.1km red course =131% :(

Red - Splits

Friday Apr 18, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Thursday Apr 17, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

7 AM

Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Black Box Cut #2

Wednesday Apr 16, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Tuesday Apr 15, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Monday Apr 14, 2014 #

1 PM

Trail Jogging 16:20 [3] 2.6 km (9.6 kph)

averaging around 1:50 per lap

2 PM

Trail Jogging 2:00 [3] 0.15 km (4.5 kph)

cool down

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