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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering1 1:45:30 6.59(16:01) 10.6(9:57)
  Walking4 48:00 4.8(10:00) 7.72(6:13)
  Swimming1 35:00 1.1(31:49) 1.77(19:46)
  Trail Jogging2 18:20 1.71(10:44) 2.75(6:40)
  Total8 3:26:50 14.19(14:34) 22.84(9:03)

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MoTuWeThFrSaSu

Saturday Apr 19, 2014 #

12 PM

Orienteering 1:45:30 [3] 10.6 km (9:57 / km)
ahr:162 max:182 shoes: inov8 x-talon 190

10.6km on a 8.1km red course =131% :(

Friday Apr 18, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Thursday Apr 17, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

7 AM

Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Black Box Cut #2

Wednesday Apr 16, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Tuesday Apr 15, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Monday Apr 14, 2014 #

1 PM

Trail Jogging 16:20 [3] 2.6 km (6:17 / km)

averaging around 1:50 per lap
2 PM

Trail Jogging 2:00 [3] 0.15 km (13:20 / km)

cool down

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