Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Apr 26, 2014:

activity

time

miles

Wood cutting

2:30:00

Wood splitting

45:00

Walking

36:00

3.6

(10:00)

5.79

(6:13)

Swimming

30:00

1.1

(27:17)

1.77

(16:57)

Trail Jogging

14:54

1.55

(6.3/h)

2.5

(10.1/h)

Total

4:35:54

6.25

10.06

3:12

0:00

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Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs

Friday Apr 25, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

7 AM

Swimming 30:00 [3] 1.1 mi (27:17 / mi)
shoes: Black Box Cut #2

It's amazing how much faster I swim, flanked by two women who are lapping me. :)

5 PM

Wood cutting 2:30:00 [3]

4 truck loads with some splitting to make pieces more manageable.
Stockertown

Thursday Apr 24, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Tuesday Apr 22, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

6 PM

Trail Jogging 14:54 [3] 2.5 km (10.1 kph)
ahr:135 max:151

lake loops w/ 1:47 ave

Monday Apr 21, 2014 #

1 PM

Wood splitting 45:00 [3]

got caught pretty good in the knee with a piece of wood that popped off from a split. Put me to the ground.

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