Training Log Archive: LenIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
10 AM
Walking 10:00 [3] 1.2 km (8:20 / km)
shoes: inov8 x-talon 190
walk to start
11 AM
Orienteering 1:04:58 [3] 6.83 km (9:31 / km) +210m 8:15 / km
ahr:158 max:180 shoes: inov8 x-talon 190
Green 50+ 6.83km on a 5.6km course 122%
only one major mistake (#6) but I felt sluggish physically. On the 'make me feel bad' side I'm now in the 50+ group and as the youngest 50+ competitor, placed last :(
side note: another shoe story - the front toe tab thingies on my talons have separated from the shoe. This has begun to cause a tripping hazard. Back at Hibernia, Ed Scott mentioned he fixes his shoes with Gorilla Glue. I had been planning on this but never go to it... until Saturday evening. I darn near glued the toe tops to the sole. It took some pushing and prying but I got them to a point that they were manageable to wear.
only one major mistake (#6) but I felt sluggish physically. On the 'make me feel bad' side I'm now in the 50+ group and as the youngest 50+ competitor, placed last :(
side note: another shoe story - the front toe tab thingies on my talons have separated from the shoe. This has begun to cause a tripping hazard. Back at Hibernia, Ed Scott mentioned he fixes his shoes with Gorilla Glue. I had been planning on this but never go to it... until Saturday evening. I darn near glued the toe tops to the sole. It took some pushing and prying but I got them to a point that they were manageable to wear.
Friday Apr 25, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
7 AM
Swimming 30:00 [3] 1.1 mi (27:17 / mi)
shoes: Black Box Cut #2
It's amazing how much faster I swim, flanked by two women who are lapping me. :)
5 PM
Wood cutting 2:30:00 [3]
4 truck loads with some splitting to make pieces more manageable.
Stockertown
Stockertown
Thursday Apr 24, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday Apr 22, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
6 PM
Trail Jogging 14:54 [3] 2.5 km (10.1 kph)
ahr:135 max:151
lake loops w/ 1:47 ave
Monday Apr 21, 2014 #
1 PM
Wood splitting 45:00 [3]
got caught pretty good in the knee with a piece of wood that popped off from a split. Put me to the ground.