Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending May 19, 2014:

activity # timemileskm+m
  Orienteering1 1:28:05 5.88(14:58) 9.47(9:18)
  Cycling1 40:00 8.0(5:00) 12.88(3:06)
  Walking3 36:00 3.6(10:00) 5.79(6:13)
  Swimming1 35:00 1.0(35:00) 1.61(21:45)
  Total6 3:19:05 18.48(10:46) 29.75(6:42)

«»
1:28
0:00
» now
TuWeThFrSaSuMo

Sunday May 18, 2014 #

11 AM

Orienteering 1:28:05 [3] 9.47 km (9:18 / km)
ahr:155 max:177 shoes: inov8 x-talon 190

9.47 on 7.3km Red - 130%
Happy with a number of controls (especially #3 where I had the fastest time) :) #4 went well also. Shortly after #4 I managed to find knee-high mud.

Heals did surprisingly well. I did use duct tape (not moleskin) as the blisters were already flat. I didn't want to add thickness to make the shoe too tight.
I never really thought about it before but yesterday my feet were wet by ctrl #2 and my total distance was almost 10km. That's a lot of running with wet feet.

Friday May 16, 2014 #

7 AM

Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2

Started with my heals duct tapes but it only lasted 10 laps. Took it easy for a few more as it felt a bit strange with the water flapping the loose skin around. But then Aqua-girl joined me in my lane and I was preoccupied with a respectable performance and not being lapped too many times.

Thursday May 15, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Wednesday May 14, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Tuesday May 13, 2014 #

Walking 12:00 [3] 1.2 mi (10:00 / mi)

Crocs are great :)... cause my feet hurt too much to wear shoes.
7 PM

Cycling 40:00 [3] 8.0 mi (5:00 / mi)

plainfield trail

« Earlier | Later »