Training Log Archive: LenIn the 7 days ending May 19, 2014:
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Sunday May 18, 2014 #
Event: DVOA Tyler State Park
11 AM
Orienteering 1:28:05 [3] 9.47 km (9:18 / km)
ahr:155 max:177 shoes: inov8 x-talon 190
9.47 on 7.3km Red - 130%
Happy with a number of controls (especially #3 where I had the fastest time) :) #4 went well also. Shortly after #4 I managed to find knee-high mud.
Heals did surprisingly well. I did use duct tape (not moleskin) as the blisters were already flat. I didn't want to add thickness to make the shoe too tight.
I never really thought about it before but yesterday my feet were wet by ctrl #2 and my total distance was almost 10km. That's a lot of running with wet feet.
Happy with a number of controls (especially #3 where I had the fastest time) :) #4 went well also. Shortly after #4 I managed to find knee-high mud.
Heals did surprisingly well. I did use duct tape (not moleskin) as the blisters were already flat. I didn't want to add thickness to make the shoe too tight.
I never really thought about it before but yesterday my feet were wet by ctrl #2 and my total distance was almost 10km. That's a lot of running with wet feet.
Friday May 16, 2014 #
7 AM
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2
Started with my heals duct tapes but it only lasted 10 laps. Took it easy for a few more as it felt a bit strange with the water flapping the loose skin around. But then Aqua-girl joined me in my lane and I was preoccupied with a respectable performance and not being lapped too many times.
Thursday May 15, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Wednesday May 14, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday May 13, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Crocs are great :)... cause my feet hurt too much to wear shoes.
7 PM
Cycling 40:00 [3] 8.0 mi (12.0 mph)
plainfield trail