Orienteering 1:28:05  9.47 km (9:18 / km)
ahr:155 max:177 shoes: inov8 x-talon 190
9.47 on 7.3km Red - 130%
Happy with a number of controls (especially #3 where I had the fastest time) :) #4 went well also. Shortly after #4 I managed to find knee-high mud.
Heals did surprisingly well. I did use duct tape (not moleskin) as the blisters were already flat. I didn't want to add thickness to make the shoe too tight.
I never really thought about it before but yesterday my feet were wet by ctrl #2 and my total distance was almost 10km. That's a lot of running with wet feet.