Training Log Archive: LenIn the 7 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
Wood splitting 30:00 [3]
not great for the elbow
Digging earth 30:00 [3]
digging out small trees, vines, and nasty weeds.
again, not good for the elbow
again, not good for the elbow
Sunday Jun 29, 2014 #
Cycling 45:00 [3] 7.5 mi (10.0 mph)
ahr:115 max:162
combined cycling of o-event and control pickup
10 AM
Orienteering 11:34 [3] 1.5 km (7:43 / km)
ahr:150 max:174 shoes: NB-Vibram1520
advanced loop of the cycle/orienteering course approx 1.2km. And yes, o-shoes make a difference. I was well aware I was not wearing them.
1 PM
Orienteering 18:56 [3] 3.5 km (5:25 / km)
ahr:160 max:177 shoes: inov8 x-talon 190
sprint. fun, 3 loop race.
Overran one control (first on C leg) and had to double back.
Then thought I was done when I punched hub control for the third time. Lucky Angelica was behind me and asked/commented that this was not the end...crap :( because my body was telling me it was the end :)
Overran one control (first on C leg) and had to double back.
Then thought I was done when I punched hub control for the third time. Lucky Angelica was behind me and asked/commented that this was not the end...crap :( because my body was telling me it was the end :)
Saturday Jun 28, 2014 #
2 PM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
open water -n
First open water swim of the year. still not able to use right arm/ elbow fully.
First open water swim of the year. still not able to use right arm/ elbow fully.
Friday Jun 27, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Note
Walked to office from parking today with gps watch and found out I was only recording half the distance...oops.
I revised mileage for 2014 but did not go back further.
I revised mileage for 2014 but did not go back further.
Thursday Jun 26, 2014 #
Walking 15:00 [3] 1.2 mi (12:30 / mi)
Wednesday Jun 25, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)