Training Log Archive: LenIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Event: DVOA Hibernia County Park
12 PM
Orienteering 50:51 [3] 5.52 km (9:13 / km) +125m 8:17 / km
ahr:159 max:175 shoes: VJ Integrator
5.52km on a 5.0 green - 110%
The temperature was not that much colder than last Sunday it the wind made it freezing. Very nice green course that I navigated fairly well.
I botched #9 - coming out of the woods by a ruin and getting on the road, I heated to the wrong building and parking. The lack of tracks in the snow near the pavilion made me stop before I went even further downhill.
#12 got me too. For some reason, after punching #11, I crossed the stream to the left and bashed through the woods all the way to the go control.
It was nice of Wyatt to have the muddiest control (#1) in the beginning so I had time to clean my shoes in the snow the rest of the course.
Heart rate this week and last was more consistent than previous outings. I attribute this to eliminating large orienteering mistakes where I had to stop and figure out where I was.
The temperature was not that much colder than last Sunday it the wind made it freezing. Very nice green course that I navigated fairly well.
I botched #9 - coming out of the woods by a ruin and getting on the road, I heated to the wrong building and parking. The lack of tracks in the snow near the pavilion made me stop before I went even further downhill.
#12 got me too. For some reason, after punching #11, I crossed the stream to the left and bashed through the woods all the way to the go control.
It was nice of Wyatt to have the muddiest control (#1) in the beginning so I had time to clean my shoes in the snow the rest of the course.
Heart rate this week and last was more consistent than previous outings. I attribute this to eliminating large orienteering mistakes where I had to stop and figure out where I was.
Friday Mar 13, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
7 AM
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34
Thursday Mar 12, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Mar 11, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Mar 10, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)