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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Orienteering2 4:06:32 13.86(17:48) 22.3(11:03) 635
  Hiking1 1:15:00 2.17(34:29) 3.5(21:26)
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking3 36:00 2.4(15:00) 3.86(9:19)
  Total7 6:37:32 19.43(20:28) 31.27(12:43) 635

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Sunday Apr 19, 2015 #

11 AM

Orienteering 3:01:32 [3] 16.7 km (10:52 / km) +510m 9:26 / km
ahr:155 max:174 shoes: inov8 x-talon 190

Billygoat 15
16.6 on 13.4 is 124%

Ok, so you can follow others. So I could not find start on the map or #1. I was more focused on following someone who knew what they were doing but I could not keep up with the lead. I came close to asking someone if we had got to #1 yet :)... 0 navigation.
I took the right side of the spur to #2 and reconnected with a few others at the control and saw a few leaving #3 as I was getting there. After that I was on my own until #15.
In a group of 5 or 6 from 15 to 22 but only one of those was navigation savvy. I split off the road early to #22 and no one followed. Pretty sure I got there first.
Caught Ron Bortz after the go control but decided not to pass him as I already blew a sub- 3 hour time.
So I download and Sandy looks at me and says 'you didn't skip a control.' It takes a bit to sink in an I reply 'It never crossed my mind.' I was so worried about messing up my navigation and being overtime, the thought of skipping a control just didn't register.
Overall very happy with navigation. Could have definitely cut off some major time if I was in better condition.
Great day in the woods. lets hope I can walk tomorrow :)

Saturday Apr 18, 2015 #

11 AM

Orienteering 1:05:00 [3] 5.6 km (11:36 / km) +125m 10:27 / km
ahr:154 max:171 shoes: inov8 x-talon 190

5.6 on a 3.9 orange = 144% :(
This was supposed to be a confidence builder for tomorrow... that didn't quite happen.
I hope I didn't over do it.

I had problems on two legs that happen to be the same area in a crossover :(

Friday Apr 17, 2015 #

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Thursday Apr 16, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Wednesday Apr 15, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday Apr 14, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Monday Apr 13, 2015 #

8 AM

Hiking 1:15:00 [3] 3.5 km (21:26 / km)
shoes: NB-Vibram1520

Hike /bushwhack a proposed trail alignment from stockertown to Jacobsburg state park. And I thought Fair hill had thorns. At one point I only had two options - 70 meters of thorns or 70m of swamp. I chose swamp and it was shin deep :(
This will be a real challenge to build.

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