Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Oct 26, 2015:

activity # timemileskm+m
  Orienteering1 1:25:45 4.88(17:33) 7.86(10:55)
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Total2 2:05:45 5.88(21:22) 9.47(13:17)

«»
1:25
0:00
» now
TuWeThFrSaSuMo

Sunday Oct 25, 2015 #

1 PM

Orienteering 1:25:45 [3] 7.86 km (10:55 / km)
ahr:148 max:176 shoes: inov8 Bare-Grip 200

7.86km on a 5.3km green course.
Silas is a very unique map. I love the rock outcrops. This was a nice course unfortunately I got distracted with a group of orienteerers at a critical point. (at the time, I didnt think it was critical - but it pushed me off course by almost 90 degrees) This led to a 32 minute leg for control #3. The upside was that I got to preview controls 11 and 12 :)

Committed to a weekend scout training event in the Poconos, there was no way I would be making the DVOA event in Delaware. Fortunately for me, it was canceled so I will hopefully get a chance to run on one of Hugh's well planned courses in the near future.

Friday Oct 23, 2015 #

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

« Earlier | Later »