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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 3, 2016:

activity # timemileskm+m
  Body Workouts4 2:24:00
  Wood splitting1 1:30:00
  Swimming1 40:00 1.1(36:22) 1.77(22:36)
  Walking2 24:00 1.6(15:00) 2.57(9:19)
  Total8 4:58:00 2.7 4.34

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Thursday Mar 3, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

6 AM

Body Workouts 36:00 [3]

n
C • what 3

Wednesday Mar 2, 2016 #

6 AM

Body Workouts 36:00 [3]

n

Tuesday Mar 1, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

6 AM

Body Workouts 36:00 [3]

start of week 8

Sunday Feb 28, 2016 #

1 PM

Wood splitting 1:30:00 [3]

Saturday Feb 27, 2016 #

11 AM

Body Workouts 36:00 [3]

n

Friday Feb 26, 2016 #

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

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