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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  Orienteering1 2:27:43 7.1(20:48) 11.43(12:55) 315
  Body Workouts3 1:48:00
  Walking4 48:00 3.2(15:00) 5.15(9:19)
  Swimming1 40:00 1.1(36:22) 1.77(22:36)
  Total9 5:43:43 11.4 18.35 315

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TuWeThFrSaSuMo

Sunday Mar 20, 2016 #

Event: DVOA Governor Dick
 
12 PM

Orienteering 2:27:43 [3] 11.43 km (12:55 / km) +315m 11:22 / km
ahr:141 max:173 shoes: inov8 Bare-Grip 200

I'm not writing about this. It will all be evident on RG.

Red - Splits

Friday Mar 18, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

Thursday Mar 17, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

6 AM

Body Workouts 36:00 [3]

n

Wednesday Mar 16, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

6 AM

Body Workouts 36:00 [3]

n

Tuesday Mar 15, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

6 AM

Body Workouts 36:00 [3]

n

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