Orienteering 48:56 [3] 6.23 km (7:51 / km) +140m 7:04 / km
ahr:157 max:176 shoes: inov8 Bare-Grip 200
French Creek green course.
Fairly happy with result and my leg was noticeable but not overly sore. Messed up two places. Spent over 3 minutes on control #5 which should have been less than one minute. I was fixated on a large rootstock SW of the control. #8 I misread as a 6 while I was crossing the field (smudged in dark green part of map) so when I got to the control and is was not #42 I headed south. After a brief scan, I rechecked the map and noticed the next control was #9 so I couldn't be looking for #6... grrr.
Overall, a fast course with lots of brute running to cover distance.
Highlight for me was #10 where I took the direct route through the woods and came right up to the control.