Training Log Archive: LenIn the 7 days ending Jul 11, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 11, 2016 #
2 PM
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
n lake
pm test
pm test
Sunday Jul 10, 2016 #
Event: DVOA Star Village
10 AM
Orienteering 1:25:00 [3] 7.18 km (11:50 / km) +305m 9:46 / km
ahr:137 max:165 shoes: inov8 Bare-Grip 200
star village Score-O 950
Friday Jul 8, 2016 #
Walking 16:00 [3] 1.2 mi (13:20 / mi)
Thursday Jul 7, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Jul 6, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Jul 5, 2016 #
4 PM
Swimming 40:00 [3]
n lake
22 long - good to be outdoors
22 long - good to be outdoors