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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Orienteering1 1:17:00 4.52(17:01) 7.28(10:35) 175
  Swimming2 1:00:00 1.6(37:30) 2.58(23:18)
  Walking1 12:00 0.8(15:00) 1.29(9:19)
  Total4 2:29:00 6.92(21:31) 11.14(13:22) 175

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MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

Event: DVOA French Creek State Park North
 
11 AM

Orienteering 1:17:00 [3] 7.28 km (10:35 / km) +175m 9:27 / km
shoes: inov8 Bare-Grip 200

Red course with forked controls - well designed. I like taking options I think are easier.
C • which forks? 2

Red - Splits

Friday Jul 15, 2016 #

6 PM

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

n lake
beautiful day and water temp.

Tuesday Jul 12, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Monday Jul 11, 2016 #

2 PM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)

n lake
pm test

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