Training Log Archive: LenIn the 7 days ending Aug 21, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
9 AM
Trail Jogging 40:00 [3] 4.0 km (6.0 kph)
shoes: inov8 Bare-Grip 200
Trexler - red trail to try following it. Some parts were very indistinct.
10 AM
Swimming (Scuba) 1:30:00 [3]
Scuba instruction.
This was much more enjoyable than my first time (unheated pool in mid-october 2011)
This was much more enjoyable than my first time (unheated pool in mid-october 2011)
Saturday Aug 20, 2016 #
Trail Jogging 45:00 [3] 5.5 km (7.3 kph)
shoes: inov8 Bare-Grip 200
Trexler trails with 2 gps units to check locations.
Thursday Aug 18, 2016 #
5 PM
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
n lake
pre powderhorn - nice temp
pre powderhorn - nice temp
Wednesday Aug 17, 2016 #
Walking 10:00 [3] 0.6 mi (16:40 / mi)
drop off sub for insp
Monday Aug 15, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)