Training Log Archive: LenIn the 7 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
Note
Added Route Gadget for Middle event - watch me run right over control 8 twice before looping back and getting it the third time.. what in the world?!
2 PM
Orienteering 1:07:16 [3] 6.0 km (11:13 / km)
shoes: inov8 Bare-Grip 200
M50 Green-X
some really good legs and a few horrible legs... like #7-8 which was so short the two control circles were clipped as the overlapped - but it took me nearly 14 minutes to get it :(
Patty had an interesting story on her course. Twice she came across a map in the woods that said "You are Here" How great is that? I could have used that a few times today.
Looking for a better outcome tomorrow.
some really good legs and a few horrible legs... like #7-8 which was so short the two control circles were clipped as the overlapped - but it took me nearly 14 minutes to get it :(
Patty had an interesting story on her course. Twice she came across a map in the woods that said "You are Here" How great is that? I could have used that a few times today.
Looking for a better outcome tomorrow.
Thursday Sep 22, 2016 #
Walking 1 [3] 0.8 mi (1 / mi)
Wednesday Sep 21, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Sep 20, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Saturday Sep 17, 2016 #
Walking 4:00:00 [3] 7.0 mi (34:17 / mi)
day at Dorney 17,000+ steps