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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Orienteering1 20:01 1.55(12:53) 2.5(8:00)
  Walking1 12:00 0.8(15:00) 1.29(9:19)
  Total3 1:12:01 3.35(21:29) 5.4(13:21)

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Friday Sep 30, 2016 #

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Tuesday Sep 27, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Sunday Sep 25, 2016 #

8 AM

Orienteering 20:01 [3] 2.5 km (8:00 / km)
shoes: inov8 Bare-Grip 200

Green X Sprint - my best performance of the weekend.
Stayed focused on the map and where I wanted to go. Made one mistake coming off #11 and around the wrong building. Luckily it was to my #13 so I corrected quickly. It cost me about 45 seconds but got me the fastest time back to #13.
Really fun race.
I was hoping for better than 22nd place but with over 80 racers I feel good about where I ended up.
Other than the one mistake, I could have only improved by being in better shape. I did virtually no conditioning for the 3 months leading up to this :(

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