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Training Log Archive: Len

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Wood splitting1 1:30:00
  Wood cutting1 1:00:00
  Walking4 48:00 3.2(15:00) 5.15(9:19)
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Total7 3:58:00 4.2 6.76

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Friday Oct 7, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Thursday Oct 6, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Wednesday Oct 5, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday Oct 4, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Monday Oct 3, 2016 #

8 AM

Note

Annual dr check up
last year's knee ex-rays show mild arthritis - treat with anti-inflammatory if needed.
blood work was very good - even good cholesterol
Lyme disease test came back negative - yeay :)
11 AM

Wood splitting 1:30:00 [3]

3 PM

Wood cutting 1:00:00 [3]

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