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Training Log Archive: Len

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering2 1:37:00 6.16(15:45) 9.91(9:47)
  Wood cutting1 1:30:00
  Wood splitting1 1:00:00
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking2 24:00 1.6(15:00) 2.57(9:19)
  Total7 5:11:00 8.76 14.09

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Friday Oct 21, 2016 #

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Thursday Oct 20, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Wednesday Oct 19, 2016 #

11 AM

Wood splitting 1:00:00 [3]

2 PM

Wood cutting 1:30:00 [3]

Monday Oct 17, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Sunday Oct 16, 2016 #

11 AM

Orienteering 1:09:00 [3] 6.37 km (10:50 / km)
shoes: inov8 Bare-Grip 200

Green Course - Messed up leg 4 and 8 but felt good on the rest.
3 PM

Orienteering 28:00 [3] 3.54 km (7:55 / km)
ahr:161 max:178 shoes: inov8 Bare-Grip 200

Leg 3 of Mid Atlantic relays
I over ran #1 as I was looking at what I though was a large rock but turned out to be the cliff. Took me some time to figure that out.
Not a great #2 leg as I got pushed right than I wanted.
Did the same thing Karl did after the spectator control and headed to #6 instead of #5 (both Relay #1 & #3 had similar 2nd half control locations). Leg 3-4-5 was about a 340 degree angle and it just did not register that that was the way to go. Thankfully, I was checking my controls as I crossed the ballfield and cough the error - Still a 90 second blunder easily. Add that to the 2.5 minutes at #1 and I could have improved our position a bit.
Live and Learn - Focus, focus, focus.

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