Training Log Archive: LenIn the 7 days ending Mar 6, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 6, 2017 #
3 PM
Trail Jogging 30:00 [3] 5.0 km (10.0 kph)
15 laps
Sunday Mar 5, 2017 #
12 PM
Orienteering 1:44:46 [3] 10.78 mi (9:43 / mi)
shoes: VJ Integrator
score-o 20 of 20
Saturday Mar 4, 2017 #
12 PM
Trail Jogging 30:00 [3] 5.0 km (10.0 kph)
shoes: VJ Integrator
15 loops
31 degrees and breezy - fing cold - not sure why, maybe because my last run was in 65 deg temps
31 degrees and breezy - fing cold - not sure why, maybe because my last run was in 65 deg temps
Friday Mar 3, 2017 #
Walking 12:00 [3] 0.9 mi (13:20 / mi)
7 AM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Thursday Mar 2, 2017 #
Walking 12:00 [3] 0.9 mi (13:20 / mi)
Wednesday Mar 1, 2017 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
6 PM
Trail Jogging 30:00 [3] 5.0 km (10.0 kph)
n loops - 15
62 degrees and breezy
made it. 5:50 - 6:20 not too dark - could see foot bridge on last loop.
62 degrees and breezy
made it. 5:50 - 6:20 not too dark - could see foot bridge on last loop.
Tuesday Feb 28, 2017 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)