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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Sep 2:

activity # timemileskm+m
  Orienteering1 6:00:00 8.08(44:34) 13.0(27:42) 400
  Hiking1 3:00:00 1.86(1:36:34) 3.0(1:00:00)
  Total2 9:00:00 9.94(54:19) 16.0(33:45) 400

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Saturday Sep 2 #

Hiking 3:00:00 [3] 3.0 km (1:00:00 / km)

hiking and geocaching in Ontario woodland.

Sunday Aug 27 #

9 AM

Orienteering 6:00:00 [3] 13.0 km (27:42 / km) +400m 24:00 / km
shoes: inov8 Bare-Grip 200

I miss Orienteering.
6 hrs on Egypt Mills map to check control locations.
Fantastic day.

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