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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering1 1:08:34 4.72(14:32) 7.59(9:02)
  Swimming1 42:00 1.0(42:01) 1.61(26:06)
  Total2 1:50:34 5.72(19:21) 9.2(12:01)

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Friday Nov 10, 2017 #

7 AM

Swimming 42:00 [3] 1.0 mi (42:01 / mi)
shoes: Purple 34

Sunday Nov 5, 2017 #

9 AM

Orienteering 1:08:34 [3] 7.59 km (9:02 / km)
shoes: VJ Integrator

I dont know how I ran right past #1. Judging from my route, I should have tripped over it.
I was not effective on the long legs. I need to think them through better and keep the pace up.

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