Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Nov 19, 2017:

activity

time

miles

Wood splitting

1:30:00

Orienteering

1:10:25

4.79

(14:42)

7.71

(9:08)

Walking

1:00:00

3.7

(16:13)

5.95

(10:05)

Swimming

45:00

1.0

(45:01)

1.61

(27:58)

Wood cutting

30:00

Total

4:55:25

9.49

15.27

2:30

0:00

» now

Sunday Nov 19, 2017 #

Event: DVOA Rutgers Ecological Preserve

12 PM

Orienteering 1:10:25 [3] 7.71 km (9:08 / km)
ahr:151 max:170 shoes: Icebug Sprint4 OLX

Icebugs still not comfortable after 29 miles and almost 10 hours.

Green - Splits

Friday Nov 17, 2017 #

Walking 18:00 [3] 1.3 mi (13:51 / mi)

10 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

Tuesday Nov 14, 2017 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Monday Nov 13, 2017 #

12 PM

Wood splitting 30:00 [3]

Wood cutting 30:00 [3]

2 PM

Wood splitting 1:00:00 [3]

4 PM

Walking 30:00 [3] 1.6 mi (18:45 / mi)

car pick up

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