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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering1 1:10:25 4.79(14:42) 7.71(9:08)
  Wood cutting1 1:00:00
  Wood splitting1 1:00:00
  Walking1 12:00 0.8(15:00) 1.29(9:19)
  Total4 3:22:25 5.59 9.0

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Friday Nov 24, 2017 #

2 PM

Wood cutting 1:00:00 [3]

3 PM

Wood splitting 1:00:00 [3]

Tuesday Nov 21, 2017 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Sunday Nov 19, 2017 #

12 PM

Orienteering 1:10:25 [3] 7.71 km (9:08 / km)
ahr:151 max:170 shoes: Icebug Sprint4 OLX

Icebugs still not comfortable after 29 miles and almost 10 hours.

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