Training Log Archive: Len

In the 7 days ending Nov 27, 2017:

activity

time

miles

Wood splitting

2:30:00

Wood cutting

1:00:00

Orienteering

53:05

3.81

(13:56)

6.13

(8:40)

Walking

12:00

0.8

(15:00)

1.29

(9:19)

Total

4:35:05

4.61

7.42

2:00

0:00

1 PM

Wood splitting 1:30:00 [3]

Event: DVOA Warwick County Park

1 PM

Orienteering 53:05 [3] 6.13 km (8:40 / km)
ahr:158 max:174 shoes: Inov8 X-talon 225

green -
Poor route choice to #2 trying to conserve elevation.
Poor route choice to #7 trying to conserve elevation.
Good route choice to #13

2 PM

Wood cutting 1:00:00 [3]

3 PM

Wood splitting 1:00:00 [3]

Walking 12:00 [3] 0.8 mi (15:00 / mi)