Orienteering 44:58  6.1 km (7:22 / km)
ahr:147 max:170 shoes: inov8 Bare-Grip 200
Green Course- Mid Atlantics, 6th on green
Tentative after yesterday's 20+ km effort on the Two Rivers Adventure Race.
My legs were flat but it helped me focus on making good route choices. I am very happy with the result considering the lack of training I have done and coming off yesterday.
Ran with inov8 bare-grips one more time as they are very comfortable... but not much holding them together at this point.
Today I ran an orienteering course that went from MD to PA to MD
Yesterday I ran an adventure race that went from PA to DE to PA.