Training Log Archive: Len

In the 7 days ending Feb 24, 2018:

activity

time

miles

Snow Shoveling

45:00

Swimming

40:00

1.0

(40:01)

1.61

(24:52)

Trail Jogging

34:00

3.11

(5.5/h)

5.0

(8.8/h)

Total

1:59:00

4.11

6.61

0:45

0:00

4 PM

Trail Jogging 34:00 [3] 5.0 km (8.8 kph)

A bit later start than I wanted but it is a start.
50 degrees :)
and raining :(
15 loops

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

9 AM

Snow Shoveling 45:00 [3]

nice fluffy 8" blanket
will all be gone by Wednesday with forecast of 72