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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 19, 2018:

activity # timemileskm+m
  Trail Jogging2 48:26 4.97(6.2/h) 8.0(9.9/h)
  Orienteering1 46:16 3.38(13:41) 5.44(8:30)
  Swimming1 45:00 1.0(45:01) 1.61(27:58)
  Total4 2:19:42 9.35(14:56) 15.05(9:17)

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TuWeThFrSaSuMo

Monday Mar 19, 2018 #

3 PM

Trail Jogging 28:55 [3] 5.0 km (10.4 kph)
shoes: Icebug Sprint4 OLX

15 laps
kept a better pace.

Sunday Mar 18, 2018 #

Event: DVOA Hibernia County Park
 
10 AM

Orienteering 46:16 [3] 5.44 km (8:30 / km)
max:166 shoes: Inov8 X-talon 225

green course

GREEN - Splits

Saturday Mar 17, 2018 #

4 PM

Trail Jogging 19:31 [3] 3.0 km (9.2 kph)

9 loops

Friday Mar 16, 2018 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

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