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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Trail Jogging2 57:55 6.21(6.4/h) 10.0(10.4/h)
  Orienteering1 46:16 3.38(13:41) 5.44(8:30)
  Snow Shoveling1 45:00
  Swimming1 45:00 1.0(45:01) 1.61(27:58)
  Total5 3:14:11 10.59 17.05

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Saturday Mar 24, 2018 #

3 PM

Trail Jogging 29:00 [3] 5.0 km (10.3 kph)
shoes: Icebug Sprint4 OLX

Friday Mar 23, 2018 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

Wednesday Mar 21, 2018 #

6 PM

Snow Shoveling 45:00 [3]

shoveling 'spring' storm of 10" of snow :)

Monday Mar 19, 2018 #

3 PM

Trail Jogging 28:55 [3] 5.0 km (10.4 kph)
shoes: Icebug Sprint4 OLX

15 laps
kept a better pace.

Sunday Mar 18, 2018 #

Event: DVOA Hibernia County Park
 
10 AM

Orienteering 46:16 [3] 5.44 km (8:30 / km)
max:166 shoes: Inov8 X-talon 225

green course

GREEN - Splits

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