Training Log Archive: Len

In the 7 days ending May 7, 2018:

activity

time

miles

Orienteering

51:55

3.67

(14:10)

5.9

(8:48)

137

Swimming

40:00

1.0

(40:01)

1.61

(24:52)

Total

1:31:55

4.67

(19:42)

7.51

(12:14)

137

0:51

0:00

Event: DVOA French Creek State Park Central

11 AM

Orienteering 51:55 [3] 5.9 km (8:48 / km) +137m 7:53 / km
ahr:147 max:171 shoes: Icebug Sprint4 OLX

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Note

The VJ's are starting to come apart.
340 miles and 107 hours of wear...cant really complain.