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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering1 1:03:28 3.52(18:03) 5.66(11:13)
  Swimming1 50:00 1.0(50:01) 1.61(31:05)
  Total2 1:53:28 4.52(25:07) 7.27(15:37)

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Friday Mar 22 #

7 AM

Swimming 50:00 [3] 1.0 mi (50:01 / mi)
shoes: Purple 34

Sunday Mar 17 #

11 AM

Orienteering 1:03:28 [3] 5.66 km (11:13 / km)
ahr:147 max:169 shoes: Icebug Sprint4 OLX

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