Training Log Archive: Len

In the 7 days ending Mar 23, 2019:

activity

time

miles

Orienteering

1:03:28

3.52

(18:03)

5.66

(11:13)

Swimming

50:00

1.0

(50:01)

1.61

(31:05)

Total

1:53:28

4.52

(25:07)

7.27

(15:37)

1:03

0:00

7 AM

Swimming 50:00 [3] 1.0 mi (50:01 / mi)
shoes: Purple 34

11 AM

Orienteering 1:03:28 [3] 5.66 km (11:13 / km)
ahr:147 max:169 shoes: Icebug Sprint4 OLX