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Training Log Archive: Len

In the 7 days ending Jan 25:

activity # timemileskm+m
  Trail Jogging3 1:44:23 9.32(11:12) 15.0(6:58) 81
  Swimming1 43:37 1.0(43:38) 1.61(27:06)
  Total4 2:28:00 10.32(14:20) 16.61(8:55) 81

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Friday Jan 24 #

7 AM

Swimming 43:37 [3] 1.0 mi (43:38 / mi)
shoes: Purple 34

Thursday Jan 23 #

5 PM

Trail Jogging 33:27 [3] 5.0 km (6:41 / km) +27m 6:31 / km
shoes: Inov8 X-talon 225

Tuesday Jan 21 #

3 PM

Trail Jogging 34:39 [3] 5.0 km (6:56 / km) +27m 6:45 / km
shoes: Inov8 X-talon 225

Sunday Jan 19 #

3 PM

Trail Jogging 36:17 [3] 5.0 km (7:15 / km) +27m 7:04 / km
shoes: Inov8 X-talon 225

1st time out - slow

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