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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Feb 1, 2020:

activity # timemileskm+m
  Trail Jogging4 2:05:40 12.43(5.9/h) 20.0(9.5/h) 108
  Swimming1 43:33 1.0(43:34) 1.61(27:04)
  Total5 2:49:13 13.43(12:36) 21.61(7:50) 108

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Saturday Feb 1, 2020 #

12 PM

Trail Jogging 31:50 [3] 5.0 km (9.4 kph) +27m
shoes: Inov8 X-talon 225

Friday Jan 31, 2020 #

7 AM

Swimming 43:33 [3] 1.0 mi (43:34 / mi)
shoes: Purple 34

Thursday Jan 30, 2020 #

5 PM

Trail Jogging 29:12 [3] 5.0 km (10.3 kph) +27m
shoes: Inov8 X-talon 225

Tuesday Jan 28, 2020 #

5 PM

Trail Jogging 31:35 [3] 5.0 km (9.5 kph) +27m
shoes: Inov8 X-talon 225

Monday Jan 27, 2020 #

9 AM

Trail Jogging 33:03 [3] 5.0 km (9.1 kph) +27m
shoes: Inov8 X-talon 225

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