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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Feb 8:

activity # timemileskm+m
  Trail Jogging3 1:33:09 9.32(10:00) 15.0(6:13) 81
  Swimming1 42:00 1.0(42:01) 1.61(26:06)
  Total4 2:15:09 10.32(13:06) 16.61(8:08) 81

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Saturday Feb 8 #

2 PM

Trail Jogging 32:33 [3] 5.0 km (6:31 / km) +27m 6:20 / km
shoes: Inov8 X-talon 225

left calf still sore.
went easy on it
2nd active track. fun but not getting name in info sent out

Friday Feb 7 #

7 AM

Swimming 42:00 [3] 1.0 mi (42:01 / mi)
shoes: Purple 34

Wednesday Feb 5 #

4 PM

Trail Jogging 29:39 [3] 5.0 km (5:56 / km) +27m 5:46 / km
shoes: Inov8 X-talon 225

with music and active track
pulled/tight left calf last 750m
sore after and next few days

Monday Feb 3 #

11 AM

Trail Jogging 30:57 [3] 5.0 km (6:11 / km) +27m 6:02 / km
shoes: Inov8 X-talon 225

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