Training Log Archive: Len

In the 7 days ending Feb 15, 2020:

activity

time

miles

Trail Jogging

1:31:17

9.32

(6.1/h)

15.0

(9.9/h)

Swimming

41:42

1.0

(41:43)

1.61

(25:55)

Total

2:12:59

10.32

(12:53)

16.61

(8:00)

0:41

0:00

3 PM

Trail Jogging 29:52 [3] 5.0 km (10.0 kph)
shoes: Inov8 X-talon 225

7 AM

Swimming 41:42 [3] 1.0 mi (41:43 / mi)
shoes: Purple 34

5 PM

Trail Jogging 30:43 [3] 5.0 km (9.8 kph)
shoes: Inov8 X-talon 225

Last km was a bit too dark for the terrain

1 PM

Trail Jogging 30:42 [3] 5.0 km (9.8 kph) +27m
shoes: Icebug Sprint4 OLX

left calf better but still feel it. went easy.
went with steel studs as I didn't want to wipe out on the wood bridge and land in the water.