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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 9, 2020:

activity # timemileskm+m
  Trail Jogging5 3:24:17 20.65(6.1/h) 33.24(9.8/h) 229
  Swimming1 44:25 1.0(44:26) 1.61(27:36)
  Total6 4:08:42 21.65(11:29) 34.85(7:08) 229

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TuWeThFrSaSuMo

Monday Mar 9, 2020 #

4 PM

Trail Jogging 39:17 [3] 6.0 km (9.2 kph) +38m
ahr:136 shoes: Inov8 X-talon 225

n - 70 degrees
6 lake loops

Sunday Mar 8, 2020 #

Event: DVOA White Clay Creek
 
3 PM

Trail Jogging 56:20 [3] 9.2 km (9.8 kph) +90m
ahr:145 shoes: Inov8 X-talon 225

Jacobsburg

Saturday Mar 7, 2020 #

4 PM

Trail Jogging 36:53 [3] 6.0 km (9.8 kph) +34m
ahr:144 shoes: Icebug Sprint4 OLX

6 lake loops

Friday Mar 6, 2020 #

7 AM

Swimming 44:25 [3] 1.0 mi (44:26 / mi)
shoes: Purple 34

Thursday Mar 5, 2020 #

6 PM

Trail Jogging 35:46 [3] 6.04 km (10.1 kph) +34m
ahr:145 shoes: Inov8 X-talon 225

6 lake loops

Wednesday Mar 4, 2020 #

7 AM

Trail Jogging 36:01 [3] 6.0 km (10.0 kph) +33m
ahr:152 shoes: Inov8 X-talon 225

6 lake loops

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