Cycling 21:01 [3] 2.65 mi (7.6 mph)
shoes: NB-Vibram1520
about 10.5 min 1.33 min to and from hike hill climb
Hike / Trek 25:12 [3] 1.91 mi (13:12 / mi) +240m 9:29 / mi
shoes: NB-Vibram1520
3 reps of 0.5km hill about 80m elevation
hike up jog down
done between 1.33mile bike rides