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Training Log Archive: Len

In the 7 days ending Feb 11, 2023:

activity # timemileskm+m
  Cycling3 2:16:01 19.17(8.5/h) 30.85(13.6/h) 90
  Pickelball1 1:30:00
  Trail Jogging2 1:11:53 6.99(5.8/h) 11.25(9.4/h)
  Body Workouts2 1:08:00
  Swimming1 44:30 1.12(39:45) 1.8(24:42)
  Hike / Trek1 25:12 1.91(13:12) 3.07(8:12) 240
  PT Bands1 10:00
  Total10 7:25:36 29.19 46.98 330

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Saturday Feb 11, 2023 #

1 PM

Cycling 50:00 [3] 8.34 mi (10.0 mph) +90m
ahr:114 max:155 shoes: NB-Vibram1520

Plainfield Trail
45 degrees sunny - could have used a hat
6 PM

Body Workouts 30:00 [3]

5 exercises 3 reps each

Friday Feb 10, 2023 #

8 AM

PT Bands 10:00 [3]

Hip / Knee
9 AM

Swimming 44:30 [3] 1.12 mi (39:45 / mi)
shoes: Purple 34

2000 yards:
700 medium
100 hard
600 medium
100 hard
400 medium
100 hard
100 cool down
1 PM

Cycling 21:01 [3] 2.65 mi (7.6 mph)
shoes: NB-Vibram1520

about 10.5 min 1.33 min to and from hike hill climb

Hike / Trek 25:12 [3] 1.91 mi (13:12 / mi) +240m 9:29 / mi
shoes: NB-Vibram1520

3 reps of 0.5km hill about 80m elevation
hike up jog down
done between 1.33mile bike rides

Thursday Feb 9, 2023 #

5 PM

Body Workouts 38:00 [3]

firewood hauling

Wednesday Feb 8, 2023 #

3 PM

Trail Jogging 40:02 [3] 6.25 km (9.4 kph)
shoes: Inov8 X-talon230

6 PM

Pickelball 1:30:00 [3]

Tuesday Feb 7, 2023 #

3 PM

Cycling 1:05:00 [3] 8.18 mi (7.6 mph)
shoes: NB-Vibram1520

Jacobsburg trails

Sunday Feb 5, 2023 #

2 PM

Trail Jogging 31:51 [3] 5.0 km (9.4 kph)
shoes: Inov8 X-talon230

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