Training Log Archive: LenIn the 7 days ending May 13, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 13, 2023 #
Event: 2023 Billygoat
10 AM
Hike / Trek (with pack) 3:50:00 [3] 9.6 mi (23:57 / mi)
shoes: NB All Terrain
jacobsburg - Trekked bike route with patty. sobers run both sides
with 16 lb pack
with 16 lb pack
Friday May 12, 2023 #
8 AM
Swimming 42:53 [3] 1.0 mi (42:54 / mi)
shoes: Purple 34
felt very lethargic.
did have a protein drink 30 prior
did have a protein drink 30 prior
11 AM
Cycling 32:26 [3] 7.31 mi (13.5 mph)
ahr:115 max:155 shoes: NB-Vibram1520
car drop off and ride home from top of Plainfield Trail.
Thursday May 11, 2023 #
1 PM
Cycling (with pack) 1:03:30 [3] 9.66 mi (9.1 mph)
ahr:115 max:147 shoes: NB-Vibram1520
jacobsburg - sobers run both sides
with 12 lb pack
great ride - really starting to enjoy MT biking
successful in climbing north end of Sober's run east
with 12 lb pack
great ride - really starting to enjoy MT biking
successful in climbing north end of Sober's run east
Wednesday May 10, 2023 #
8 AM
Body Workouts 1:00:00 [3]
core
11 AM
Digging earth 3:30:00 [3]
Raking out and leveling ground on west side of lake lane and seed
Tuesday May 9, 2023 #
10 AM
Digging earth 1:30:00 [3]
Raking out and leveling ground on east side of lake lane and seed
2 PM
Digging earth 2:00:00 [3]
Raking out and leveling ground on east side of lake lane and seed
Monday May 8, 2023 #
10 AM
Body Workouts 1:00:00 [3]
core
1 PM
Cycling (with pack) 1:27:30 [3] 13.9 mi (9.5 mph) +310m
ahr:113 max:135 shoes: NB-Vibram1520
jacobsburg - bushkill trail sobers run both sides
with 12 lb pack
with 12 lb pack
Sunday May 7, 2023 #
11 AM
Orienteering 1:30:34 [3] 6.34 mi (14:17 / mi) +430m 11:48 / mi
ahr:129 max:155 shoes: Inov8 X-talon230
Major blunder on 8-9. started off about 60 degrees off course and when I hit the road things didn't look right but I kept going thinking I would figure it out as I went. WRONG. paralleled an electric fence then it completely cut me off and I had to backtrack to the road. easiest path was down the stream. (knee deep)