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Training Log Archive: Len

In the 7 days ending May 25:

activity # timemileskm+m
  Adventure Racing2 10:07:23 14.63 23.55 714
  Frisbee Golf5 4:22:00 2.35 3.78
  Swimming2 1:15:00 2.0(37:30) 3.22(23:18)
  Trail Jogging1 30:00 3.42(6.8/h) 5.5(11.0/h)
  Total10 16:14:23 22.4 36.04 714

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Saturday May 25 #

2 PM

Frisbee Golf 1:15:00 [3]

18 holes
6 PM

Frisbee Golf 1:15:00 [3]

18 holes

Friday May 24 #

10 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Red GB

tried using lap button - messed up and didnt record 350yds.
NEED TO PRESS LAP BUTTON TO END LAP AND THEN AGAIN TO RESTART

edited garmin distance to include 350yds but may have messed up pace.
6 PM

Frisbee Golf 45:00 [3] 1.2 mi (37:30 / mi)

Thursday May 23 #

2 PM

Trail Jogging 30:00 [3] 5.5 km (11.0 kph)
ahr:137 max:147 shoes: Inov8 X-talon 225

Pinewoods.
Knees still feel sore from 50 hr race last weekend but I wanted to get a VO2 recording... which worked and it bumped up to 51 (Superior top 5% for my gender & age) yay.

Wednesday May 22 #

6 PM

Frisbee Golf 37:00 [3] 1.15 mi (32:10 / mi)

Tuesday May 21 #

9 AM

Swimming 35:00 [3] 1.0 mi (35:00 / mi)
ahr:93 max:113 shoes: Red GB

Tri training
easy 200m sets
6 PM

Frisbee Golf 30:00 [3]

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Monday May 20 #

Note

New River 50hr Adventure Race:

Results are not finalized because there seemed to be an issue with the e-punch control configurations for CP-3 and CP-5. One may have overwrote the other.

They confirmed with the top teams and cross checked with the tracking to award the overall winners. but all the division places were held off until they could verify..

It's a bummer because it looks like I may have done very well in the solo category.

RESULTS FINALIZED:
I was first in the solo division - yay, first time but like no recognition. :(
10th overall.

Sunday May 19 #

12 AM

Adventure Racing (TRANSITION) 5:00:00 [3]
ahr:65 max:128

Up at 4:15am to review route and organize. I decided to start by 5am to get a jump on the daylight and give myself more time.

I stripped my pack down to only the essentials and was underway at 5am
5 AM

Adventure Racing (TREK) 5:07:23 [3] 14.63 mi (21:01 / mi) +714m 18:15 / mi
ahr:106 max:182 shoes: inov8 Trailtalon 235

New River 50hr Adventure Race:
Leg 7 - Trek

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