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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jun 15:

activity # timemileskm+m
  Cycling1 49:20 9.32(11.3/h) 15.0(18.2/h) 245
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Body Workouts1 30:00
  Total3 1:59:20 10.32 16.61 245

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Tuesday Jun 11 #

9 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
ahr:104 max:119 shoes: Red GB

500yd intervals

500yds 9:46
500yds 9:50
500yds 9:51
150yds 2:51
1650 = 32:18

first time seeing 2 teen men w/ swim coach one or two more showed up as I was leaving. Tuesday AM getting crowded

Monday Jun 10 #

2 PM

Cycling 49:20 [3] 15.0 km (18.2 kph) +245m
ahr:124 max:142

jocobsburg
3 PM

Body Workouts (Pilates) 30:00 [3]
ahr:76 max:97

w/ patty

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