Training Log Archive: the hydrater

In the 7 days ending Oct 11, 2014:

activity

time

miles

+ft

gym class

1:00:00

running

52:00

3.0

4.83

swimming

40:55

1.0

(40:56)

1.61

(25:26)

walking

30:00

Total

3:02:55

4.0

6.44

1:47

0:00

12 PM

running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: brooks glycerin 3

tokeland run w/Danie. beautiful all around. so glad new shoes are on order.

8 AM

swimming 40:55 [3] 1.0 mi (40:56 / mi)
shoes: swimsuit tankini moons

running 17:00 [3]
shoes: brooks glycerin 2

loop 2 running around Clark with Sadie

8 AM

walking 30:00 [3]
shoes: brooks glycerin 2

around Clark with Sadie

9 AM

gym class 1:00:00 [3]

"body flow" with Rachel.
as easy or as hard as you make it.
interesting.