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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ciaran

In the 1 days ending Jul 25, 2014:

activity # timemileskm+m
  Easy Run1 30:00 1.86(16:06) 3.0(10:00)
  Orienteering1 26:58 1.86(14:28) 3.0(8:59) 180
  Total1 56:58 3.73(15:17) 6.0(9:30) 180

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Fr

Friday Jul 25, 2014 #

Orienteering race 26:58 [4] 3.0 km (8:59 / km) +180m 6:55 / km
shoes: X-talons 212 (Blue/orange)

JWOC Middle Qualification

Easy Run warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: X-talons 212 (Blue/orange)

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