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Training Log Archive: Ciaran

In the 7 days ending Oct 5, 2014:

activity	#	time	miles		km		+m
Run	2	1:22:51	10.79	(7:41)	17.37	(4:46)	259
Easy Run	1	23:43	3.24	(7:20)	5.21	(4:33)	45
Total	3	1:46:34	14.03	(7:36)	22.58	(4:43)	304

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Saturday Oct 4, 2014 #

Note
(sick)

Woke up feeling terrible, going to take a few days off to get over it. Want to start getting some miles down asap so this isn't ideal

C • No Rush 1

Friday Oct 3, 2014 #

6 PM

Run 41:58 [4] 9.13 km (4:36 / km) +177m 4:11 / km
shoes: Asics Gel-Kayano 20

First run with the athletics, out for an easy one. Cruising to begin with and went with a faster group. Ended up a bit fast near the end coming back up Netherthorpe road to the Uni so I pushed a bit too hard for what I wanted

Thursday Oct 2, 2014 #

Note

Freshers flu feels like it's coming, resting just to be sure

Wednesday Oct 1, 2014 #

4 PM

Easy Run 23:43 [3] 5.21 km (4:33 / km) +45m 4:22 / km
shoes: Asics Gel-Kayano 20

Squeezed a short run in with Olly and Bertie. In a bit of a rush to get back

Monday Sep 29, 2014 #

7 PM

Run 40:53 [3] 8.24 km (4:58 / km) +82m 4:44 / km
shoes: Asics Gel-Kayano 20

Up Porter in the dark. Nice to be running on deserted paths. Cruising

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