Training Log Archive: CiaranIn the 7 days ending Oct 19, 2014:
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Wednesday Oct 15, 2014 #
6 PM
Run 1:06:42 [3] 13.9 km (4:48 / km) +253m 4:24 / km
shoes: Asics Gel-Kayano 20
Out with Adam in the dark and driving rain.
Up to the top of Porter and then along some cycle tracks and minor roads to Spider park. Lap around the golf course and finished back along Manchester roud. Really fun and feeling okay, my cold is still hanging in there
Up to the top of Porter and then along some cycle tracks and minor roads to Spider park. Lap around the golf course and finished back along Manchester roud. Really fun and feeling okay, my cold is still hanging in there