Training Log Archive: smallzIn the 7 days ending Aug 27, 2005:
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Saturday Aug 27, 2005 #
Unspecified 9:30 [3] 1.5 mi (6:20 / mi) +40m 5:51 / mi
Competed in the cross country relay Us Champs today
Wednesday Aug 24, 2005 #
Running 1:00:00 [3]
I did repetitive 10 400ds
Running intervals 30:00 [4]
4-200ds>4-400ds>4-200ds
Tuesday Aug 23, 2005 #
lifting weights 1:00:00 [2]
did 20 reps of light weights
Unspecified 1:00:00 [3]
core work out and 35 bleachers
Monday Aug 22, 2005 #
Running 1:00:00 [3]
I did 3 warm up sprints, 3 timed relay miles, 4 100ds
Unspecified 1:00:00 [3]
core work out