Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tomparadiso

In the 1 days ending Jan 4, 2016:

activity # timemileskm+m
  Erg1 44:00 6.84(6:26) 11.0(4:00)
  Stretch/Core1 10:00
  Total1 54:00 6.84 11.0

«»
0:54
0:00
» now
Mo

Monday Jan 4, 2016 #

11 AM

Erg 44:00 [3] 11.0 km (4:00 / km)
ahr:155

10k @ 156.7, hr 155 avg

Stretch/Core warm up/down 10:00 [1]

« Earlier | Later »