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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tomparadiso

In the 1 days ending Jan 7, 2016:

activity # timemileskm+m
  Bike Trainer1 1:10:00 30.0(25.7/h) 48.28(41.4/h)
  Stretch/Core1 12:00
  Total1 1:22:00 30.0 48.28

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Th

Thursday Jan 7, 2016 #

7 PM

Bike Trainer 1:10:00 [3] 30.0 mi (25.7 mph)
ahr:145

Stretch/Core warm up/down 12:00 [1]

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